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6 Basic Steps To Get Started Exercising
Exercise is an important part of any health plan and an excellent way of keeping your immune system in shape as well. While most people know that staying active is essential if you want to live a healthy life, starting an exercise routine can be daunting for anyone who's never done it and doesn't know what to expect.

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Dieters May Be Thwarted by Absence of Healthy Foods
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Features
Regular Doctor Visits Help Control Blood Pressure, Study Says
Regular visits to your doctor can help keep your blood pressure under control, a new study shows.

Upbeat Walking Style Might Lift Your Mood
The way you walk can affect your mood, according to a new study.

Health Tip: Enjoy Your Coffee, But ...
Coffee contains beneficial nutrients, but fattening sweeteners can dampen these benefits.

Obesity and Depression Often Twin Ills, Study Finds
Depression and obesity tend to go hand in hand, U.S. health officials reported Thursday.

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Ojai, CA Natural Health Practitioners
211 East Matilija Street
Ojai, CA 93023
(805) 646-4017
(805) 646-6623
(805) 646-3617 (fax)
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 Mon8:00am - 9:00pm
 Tue8:00am - 9:00pm
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 Thu8:00am - 9:00pm
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