Courtesy of Rainbow Bridge Natural Food Store
http://www.rainbowbridgeojai.com

Soba Noodle Salad with Shallots

Diet Type: Vegan

Cooking Time: Under 30 minutes

Ingredients:

  1 package Soba or Udon Noodles
  2 tablespoons extra virgin olive oil
  1 1/2 tablespoons Brown Rice Vinegar
  1 1/2 tablespoons Tamari
  1 1/2 teaspoons Dijon-style mustard
  1 large clove garlic, minced
  3 shallots, minced
  1/4 cup chopped parsley
  1/2 red pepper, julienned
  1/2 cup garbanzo beans
 
Directions:

Cook noodles and drain. Rinse under cold water to stop the cooking process. Drain again and place in serving bowl. Mix oil, vinegar, mustard, Tamari, garlic and shallots in a jar and shake to combine. Add vegetables, chick peas and dressing to noodles and toss until well mixed. Serve room temperature.

Servings: 2

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 562
Calories from Fat 137
 % Daily Value*
Total Fat 15g23%
  Saturated Fat 2g10%
  Mono Fat 10g 
Sodium 1772mg74%
Total Carbs 95g32%
  Dietary Fiber 4g15%
Protein 20g 
Iron32%
Calcium8%
Vitamin B-635%
Vitamin C78%
Vitamin E10%
Vitamin A23%
Selenium7%
Manganese95%
Copper20%
Zinc17%
Pantothenic acid13%
Niacin20%
Riboflavin12%
Thiamin33%
Folate31%
Potassium16%
Phosphorus35%
Magnesium33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.