Courtesy of Rainbow Bridge Natural Food Store
http://www.rainbowbridgeojai.com

Apricot Smoothie

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  1 cup apricot juice
  1 to 1 1/2 c ripe, pitted apricots (frozen)
  1/8 teaspoon nutmeg
 
Directions:

Place juice and 1 cup frozen apricots and nutmeg in a blender and blend until smooth. Add extra 1/2 cup apricots for a thicker consistency.

Servings: 1

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 1
Amount Per Serving 
Calories 229
Calories from Fat 12
 % Daily Value*
Total Fat 1g2%
  Saturated Fat 0g1%
  Mono Fat 0g 
Sodium 7mg0%
Total Carbs 55g18%
  Dietary Fiber 5g21%
Protein 4g 
Iron9%
Calcium4%
Vitamin B-610%
Vitamin C78%
Vitamin E9%
Vitamin A68%
Selenium1%
Manganese10%
Copper15%
Zinc5%
Pantothenic acid7%
Niacin8%
Riboflavin6%
Thiamin7%
Folate8%
Potassium23%
Phosphorus6%
Magnesium7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.