Courtesy of Rainbow Bridge Natural Food Store
http://www.rainbowbridgeojai.com

Dried Fruit Balls

Diet Type: Sugar Free

Cooking Time: Under 15 minutes

Ingredients:

  1 cup pitted dates
  1/4 cup walnuts
  1/4 cup rolled oats, not instant
  1/4 cup cocoa or Carob powder
 
Directions:

Place all ingredients in a food processor and blend until thoroughly combined. The mixture should look like a lumpy paste. With slightly wet hands, roll paste into walnut-sized balls. Place on wax paper on a tray or plate and freeze until firm. Store in baggies in refrigerator for up to 2 weeks.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 128
Calories from Fat 36
 % Daily Value*
Total Fat 4g6%
  Saturated Fat 1g4%
  Mono Fat 1g 
Sodium 2mg0%
Total Carbs 26g8%
  Dietary Fiber 4g16%
  Sugars 0g 
Protein 2g 
Iron7%
Calcium2%
Vitamin B-65%
Vitamin C0%
Vitamin E1%
Vitamin A0%
Selenium4%
Manganese25%
Copper15%
Zinc3%
Potassium8%
Phosphorus6%
Magnesium10%
Pantothenic acid3%
Niacin4%
Thiamin7%
Folate3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.