Courtesy of Rainbow Bridge Natural Food Store
http://www.rainbowbridgeojai.com

Fettucini with Tofu Alfredo Sauce

Diet Type: Dairy Free

Cooking Time: Under 30 minutes

Ingredients:

  3 large cloves garlic, minced
  1 tablespoon olive oil
  1 teaspoon dried oregano
  1/2 teaspoon salt
  2 large Spanish onions, sliced thin
  1 teaspoon dried basil
  1 pound soft tofu, drained
  1 package fettucini pasta
 
Directions:

Cook pasta according to package directions. Meanwhile, sauté onion and garlic in olive oil until very soft, about 10 minutes. Add tofu, salt, oregano, basil and continue sautéeing until well mixed and heated through, another 5 minutes. Puree tofu mixture in a blender or food processor until completely smooth, adding water, if necessary, to get a thick, creamy consistency. Toss with hot cooked noodles.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 359
Calories from Fat 67
 % Daily Value*
Total Fat 7g11%
  Saturated Fat 1g5%
  Mono Fat 3g 
Sodium 303mg13%
Total Carbs 59g20%
  Dietary Fiber 3g13%
  Sugars 1g 
Protein 14g 
Iron26%
Calcium8%
Vitamin B-610%
Vitamin C7%
Vitamin E4%
Vitamin A1%
Selenium74%
Manganese30%
Copper20%
Zinc10%
Potassium13%
Phosphorus19%
Magnesium18%
Pantothenic acid4%
Niacin26%
Riboflavin18%
Thiamin53%
Folate41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.