Courtesy of Rainbow Bridge Natural Food Store
http://www.rainbowbridgeojai.com

Apple Oatmeal

Diet Type: Vegan

Cooking Time: Under 15 minutes

Ingredients:

  1 1/2 cup water
  3/4 cup oatmeal
  1/4 teaspoon salt
  1/4 teaspoon cinnamon
  1/2 cup vanilla soy milk
  1/2 cup chopped dates
  1/2 cup chopped almonds
  1 apple, grated
 
Directions:

Bring water to a boil. Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes). Stir in remaining ingredients and serve hot.

Servings: 2

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 417
Calories from Fat 130
 % Daily Value*
Total Fat 14g22%
  Saturated Fat 1g6%
  Mono Fat 8g 
Sodium 306mg13%
Total Carbs 70g23%
  Dietary Fiber 12g48%
  Sugars 1g 
Protein 11g 
Iron20%
Calcium10%
Vitamin B-610%
Vitamin C3%
Vitamin E32%
Vitamin A1%
Selenium29%
Manganese85%
Copper30%
Zinc14%
Potassium21%
Phosphorus27%
Magnesium33%
Pantothenic acid6%
Niacin16%
Riboflavin18%
Thiamin20%
Folate5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.