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| Tempeh Kabobs with Sweet and Sour Sauce |
Diet Type: Low Fat
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Cooking Time: 30 minutes - one hour
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Ingredients:
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1 package Tempeh, cut into 1” cubes |
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2 cups water |
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¼ cup Tamari |
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2 green bell peppers, cut into 1” squares |
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1 large sweet onion, quartered |
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12 button mushrooms, cleaned |
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14 cherry tomatoes |
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2 cups pineapple juice |
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¼ cup catsup |
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2 tablespoons molasses |
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2 tablespoons Cider Vinegar |
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1 teaspoons Dijon-style mustard |
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dash of hot pepper sauce |
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Directions:
Prepare grill.
Combine water and Tamari and marinate Tempeh for at least 15 minutes. Drain and alternate with vegetables on 8 skewers.
Place on grill and cook about 20 minutes until well charred on all sides.
Meanwhile, combine juice, catsup, molasses, vinegar, Tamari, mustard and pepper sauce in a saucepan and heat. Serve the sauce over the Tempeh kabobs.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 251
Calories from Fat 47
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% Daily Value*
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| | Total Fat 5g | 8% | | | Saturated Fat 1g | 5% | | | Mono Fat 1g | | | | Poly Fat 2g | | | | Sodium 279mg | 12% | | | Total Carbs 45g | 15% | | | Dietary Fiber 4g | 14% | | | Protein 12g | | | | Iron | 22% | | | Calcium | 11% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 30% | | | Vitamin C | 93% | | | Vitamin E | 5% | | | Vitamin D | 10% | | | Vitamin A | 9% | | | Selenium | 14% | | | Manganese | 110% | | | Copper | 40% | | | Zinc | 9% | | | Pantothenic acid | 14% | | | Niacin | 24% | | | Riboflavin | 29% | | | Thiamin | 20% | | | Folate | 19% | | | Potassium | 30% | | | Phosphorus | 23% | | | Magnesium | 26% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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