Courtesy of Rainbow Bridge Natural Food Store
http://www.rainbowbridgeojai.com

Tempeh Kabobs with Sweet and Sour Sauce

Diet Type: Low Fat

Cooking Time: 30 minutes - one hour

Ingredients:

  1 package Tempeh, cut into 1” cubes
  2 cups water
  ¼ cup Tamari
  2 green bell peppers, cut into 1” squares
  1 large sweet onion, quartered
  12 button mushrooms, cleaned
  14 cherry tomatoes
  2 cups pineapple juice
  ¼ cup catsup
  2 tablespoons molasses
  2 tablespoons Cider Vinegar
  1 teaspoons Dijon-style mustard
  dash of hot pepper sauce
 
Directions:

Prepare grill. Combine water and Tamari and marinate Tempeh for at least 15 minutes. Drain and alternate with vegetables on 8 skewers. Place on grill and cook about 20 minutes until well charred on all sides. Meanwhile, combine juice, catsup, molasses, vinegar, Tamari, mustard and pepper sauce in a saucepan and heat. Serve the sauce over the Tempeh kabobs.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 251
Calories from Fat 47
 % Daily Value*
Total Fat 5g8%
  Saturated Fat 1g5%
  Mono Fat 1g 
  Poly Fat 2g 
Sodium 279mg12%
Total Carbs 45g15%
  Dietary Fiber 4g14%
Protein 12g 
Iron22%
Calcium11%
Vitamin B-122%
Vitamin B-630%
Vitamin C93%
Vitamin E5%
Vitamin D10%
Vitamin A9%
Selenium14%
Manganese110%
Copper40%
Zinc9%
Pantothenic acid14%
Niacin24%
Riboflavin29%
Thiamin20%
Folate19%
Potassium30%
Phosphorus23%
Magnesium26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.