Courtesy of Rainbow Bridge Natural Food Store
http://www.rainbowbridgeojai.com

Indian Beef Salad

Diet Type: Low Fat

Cooking Time: Under 30 minutes

Ingredients:

  1 pound beef sirloin steak
  1/2 cup non-fat plain yogurt
  1 tablespoon lemon juice
  1 tablespoon honey
  1 clove garlic, minced
  1/4 teaspoon Curry powder
  1/8 teaspoon salt
  1 cup julienned Jicama
  1 cup julienned cucumber
  1/2 cup julienned red bell pepper
  2 bunches watercress, tough stems removed
 
Directions:

Trim excess fat from steak. Broil steak 4 inches from heat, 5-7 minutes per side for rare or until desired doneness. Slice steak across the grain into thin slices. In a small bowl, mix yogurt, lemon juice, honey, garlic, Curry and salt. For each serving, arrange steak on a bed of watercress and place Jicama, cucumber and red bell pepper around the edges. Drizzle the dressing over all.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 193
Calories from Fat 40
 % Daily Value*
Total Fat 4g7%
  Saturated Fat 2g8%
  Mono Fat 2g 
Cholesterol 67mg22%
Sodium 155mg6%
Total Carbs 12g4%
  Dietary Fiber 2g10%
Protein 25g 
Iron20%
Calcium10%
Vitamin C58%
Vitamin E2%
Vitamin A19%
Vitamin B-1238%
Vitamin B-625%
Pantothenic acid7%
Niacin18%
Riboflavin18%
Thiamin13%
Folate7%
Selenium48%
Manganese5%
Copper10%
Zinc35%
Potassium16%
Phosphorus26%
Magnesium11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.