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| Crunchy Walnut Red White and Greens |
Diet Type: Dairy Free
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Cooking Time: 30 minutes - one hour
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Ingredients:
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1/2 cup chopped walnuts |
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2 pounds small red potatoes, quartered |
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2 cups red Kale, stems removed and cut into 1/2" strips |
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1/2 cup shallots, thinly sliced |
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2 large cloves garlic, minced |
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2 tablespoons dijon mustard |
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1/2 lemon, juiced |
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1 tablespoon canola or walnut oil |
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2 tablespoons balsamic or sherry vinegar |
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salt and pepper to taste |
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2 cups spinach leaves |
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2 cups arugula leaves |
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12 ounces smoked whitefish |
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roasted red pepper strips for garnish, optional |
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Directions:
Preheat oven to 350 degrees. Arrange walnuts in a single layer on a baking sheet and toast until lightly browned, about 5-7 minutes. cool. Place potatoes in a large steamer. Place over boiling water, cover and cook 10 minutes. Add Kale and cook an additional 10-15 minutes, until Kale is softened, and potatoes are done.
In a small bowl, whisk together shallots, garlic, mustard, lemon, oil and vinegar. In a large bowl, toss warm potatoes and Kale with the Vinaigrette. Add salt and freshly ground pepper to taste. Divide the spinach and arugula leaves between 4 plates. Spoon 1/4 of the potato mixture over leaves. Flake the whitefish and place on top of each salad. Sprinkle with toasted walnuts. Garnish with red pepper. Serve immediately. Contains 1.63 grams omega-3s.
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Servings: 4
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Author: Walnut Marketing Board
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 433
Calories from Fat 133
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% Daily Value*
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| | Total Fat 15g | 23% | | | Saturated Fat 2g | 8% | | | Mono Fat 4g | | | | Poly Fat 9g | | | | Cholesterol 28mg | 9% | | | Sodium 950mg | 40% | | | Total Carbs 50g | 17% | | | Dietary Fiber 6g | 24% | | | Sugars 0g | | | | Protein 28g | | | | Iron | 20% | | | Calcium | 14% | | | Vitamin C | 73% | | | Vitamin E | 10% | | | Vitamin A | 46% | | | Vitamin B-12 | 47% | | | Vitamin B-6 | 60% | | | Pantothenic acid | 13% | | | Niacin | 27% | | | Riboflavin | 12% | | | Thiamin | 20% | | | Folate | 24% | | | Selenium | 27% | | | Manganese | 70% | | | Copper | 50% | | | Zinc | 12% | | | Potassium | 41% | | | Phosphorus | 29% | | | Magnesium | 30% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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