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| Wheat and Walnut Granola |
Diet Type: Low Sodium
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Cooking Time: 30 minutes - one hour
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Ingredients:
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no-stick cooking spray |
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7 cups bite size shredded wheat cereal |
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1 7/8 cups chopped walnuts |
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1/2 teaspoon salt, if desired |
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1/2 cup honey |
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1 1/2 cups raisins |
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1 teaspoon cinnamon |
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Directions:
Preheat the oven to 325 degrees. Spray a large, shallow baking pan with no-stick cooking spray.In a large bowl toss together the shredded wheat and walnuts;set aside. In a small bowl stir together the honey, vanilla, cinnamon, and salt, if desired. Pour over the dry ingredients and toss thoroughtly to combine. Spread evenly in the prepared baking pan and bake for 25-30 minutes, stirring two or three times, until the mixture is lightly toasted. If it seems damp, it will crisp as it cools. Cool completely, then add the raisins. Store in an airtight container. Serve with 1/2 cup of milk and top with a sliced banana.
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Servings: 10
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Author: Walnut Marketing Board
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 10
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| Amount Per Serving |
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Calories 366
Calories from Fat 107
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% Daily Value*
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| | Total Fat 12g | 18% | | | Saturated Fat 1g | 6% | | | Mono Fat 2g | | | | Sodium 127mg | 5% | | | Total Carbs 67g | 22% | | | Dietary Fiber 6g | 23% | | | Sugars 9g | | | | Protein 6g | | | | Iron | 16% | | | Calcium | 4% | | | Vitamin B-12 | 17% | | | Vitamin B-6 | 25% | | | Vitamin C | 1% | | | Vitamin E | 4% | | | Vitamin A | 0% | | | Selenium | 2% | | | Manganese | 35% | | | Copper | 20% | | | Zinc | 11% | | | Potassium | 11% | | | Phosphorus | 18% | | | Magnesium | 17% | | | Pantothenic acid | 1% | | | Niacin | 20% | | | Riboflavin | 24% | | | Thiamin | 27% | | | Folate | 22% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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