Courtesy of Rainbow Bridge Natural Food Store
http://www.rainbowbridgeojai.com

Pasta with Beans and Greens

Diet Type: Vegetarian

Cooking Time: Under 30 minutes

Ingredients:

  Vegetable cooking spray
  4 cups chopped onion
  1 cup chopped mushrooms
  4 cloves garlic, minced
  1 teaspoon dried rosemary leaves
  4 cups torn Kale or spinach leaves
  1/4 cup raisins
  1/2 cup reduced-sodium vegetable broth or water
  1 can Navy or Great Northern Beans
  8 ounces bow tie pasta, cooked, warm
  2 tablespoons toasted pine nuts
  2 ounces Parmesan cheese, coarsely shredded
  salt and pepper to taste
 
Directions:

Spray large skillet with cooking spray. Saute onion, mushrooms, garlic, and rosemary until tender, about 5 to 8 minutes.

Add Kale, raisins, and broth or water to skillet; heat to boiling. Reduce heat and simmer, covered, until Kale is wilted, 5-8 minutes. Stir in beans and cook until broth is evaporated, 3-4 minutes. Stir bean mixture into pasta; sprinkle with half Parmesan cheese and pine nuts and toss. Season to taste with salt and pepper. Sprinkle with remaining Parmesan cheese.

Servings: 4

Author: Bean Education & Awareness Network

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 456
Calories from Fat 79
 % Daily Value*
Total Fat 9g14%
  Saturated Fat 4g18%
  Mono Fat 2g 
  Poly Fat 2g 
Cholesterol 11mg4%
Sodium 303mg13%
Total Carbs 74g25%
  Dietary Fiber 14g57%
Protein 25g 
Iron40%
Calcium41%
Vitamin B-123%
Vitamin B-630%
Vitamin C104%
Vitamin E6%
Vitamin D3%
Vitamin A61%
Selenium50%
Manganese90%
Copper40%
Zinc19%
Pantothenic acid10%
Niacin20%
Riboflavin24%
Thiamin33%
Folate55%
Potassium34%
Phosphorus48%
Magnesium33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.