Courtesy of Rainbow Bridge Natural Food Store
http://www.rainbowbridgeojai.com

Half and Half Turkey Loaf

Diet Type: Low Fat

Cooking Time: 30 minutes - one hour

Ingredients:

  1/2 lb. ground turkey breast
  1 lb. firm tofu, crumbled
  2 egg whites
  1/4 cup celery, minced
  1/4 cup carrot, shredded
  1/4 cup onion, minced
  1 large clove garlic, minced
  2 tablespoons prepared mustard
  1 tablespoon Worchestershire sauce
  1/2 teaspoon Thyme
  1/4 teaspoon Sage
  1 teaspoon salt
 
Directions:

Mix all ingredients together in a bowl and press into a loaf pan. Cover with foil and bake at 350 for 45 minutes.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 173
Calories from Fat 77
 % Daily Value*
Total Fat 9g13%
  Saturated Fat 2g9%
  Mono Fat 3g 
Cholesterol 37mg12%
Sodium 796mg33%
Total Carbs 6g2%
  Dietary Fiber 1g5%
  Sugars 1g 
Protein 19g 
Iron17%
Calcium16%
Vitamin C3%
Vitamin E2%
Vitamin A20%
Vitamin B-123%
Vitamin B-610%
Pantothenic acid4%
Niacin10%
Riboflavin12%
Thiamin7%
Folate9%
Selenium49%
Manganese35%
Copper15%
Zinc13%
Potassium10%
Phosphorus21%
Magnesium14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.