Welcometo Rainbow Bridge Ojai.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Make sure not to overcook the corn pasta or else it becomes too soft to mix in a salad.
Diet Types: Vegan, Vegetarian, Wheat Free
Ingredients:
  • 2 cups corn shell pasta
  • 1/2 cup cooked black beans
  • 1 tomato, seeded and chopped
  • 1/4 cup extra virgin olive oil
  • 1/4 cup lime juice
  • 1 clove garlic, minced
  • 1/4 teaspoon Cumin
  • 1/4 cup scallions, white part only, chopped
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cook pasta according to package directions. Drain, rinse and cool. Add beans and tomato to pasta. Mix dressing ingredients in a blender. Pour over pasta and mix well. Serve room temperature.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 349
    Calories from Fat 134
     % Daily Value*
    Total Fat 15g23%
      Saturated Fat 2g10%
      Mono Fat 10g 
    Sodium 6mg0%
    Total Carbs 50g17%
      Dietary Fiber 8g33%
    Protein 6g 
    Iron9%
    Calcium2%
    Vitamin B-610%
    Vitamin C13%
    Vitamin E11%
    Vitamin A3%
    Selenium9%
    Manganese20%
    Copper10%
    Zinc9%
    Pantothenic acid4%
    Niacin8%
    Riboflavin6%
    Thiamin13%
    Folate14%
    Potassium10%
    Phosphorus18%
    Magnesium21%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.