Welcometo Rainbow Bridge Ojai.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve alongside an entree with sliced tomatoes.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1/2 cup Pearled Barley
  • 1 1/2 cups water
  • 1/2 teaspoon salt
  • 1 teaspoon toasted Sesame Oil
  • 1 Spanish onion, sliced into thin half moons
  • 1/2 head of green cabbage, shredded
  • 1/2 bunch Kale, thinly sliced
  • 1 cup water
  • pinch of salt
  • 1 tablespoon caraway seeds
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Place barley, water and salt into a 3 quart saucepan with lid. Bring to a boil over high heat, reduce heat to low and simmer for 50 minutes. Take off of heat source and allow to steam-cook another 10 minutes. Meanwhile, heat oil in a large pot. Sauté vegetables, beginning with the onion, for 1-2 minutes. Add cabbage and Kale, sautéing 2-3 minutes. Sprinkle with salt. Pour water and caraway seeds over greens; stir and cover. Simmer 15-20 minutes. Liquid should cook down so greens are not soggy. Serve greens over barley.

    Printable Version E-mail a Friend
    Search Site

    Rainbow Bridge Natural Food Store Online Coupons
    Rainbow Bridge Natural Food Store health tools
    Ojai, CA Natural Health Practitioners
    211 East Matilija Street
    Ojai, CA 93023
    (805) 646-4017
    (805) 646-6623
    (805) 646-3617 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon8:00am - 9:00pm
     Tue8:00am - 9:00pm
     Wed8:00am - 9:00pm
     Thu8:00am - 9:00pm
     Fri8:00am - 9:00pm
     Sat8:00am - 9:00pm
     Sun8:00am - 9:00pm