Welcometo Rainbow Bridge Ojai.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A simply delicious sandwich stuffing.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 8 oz. Tempeh of choice
  • 1/4 cup tofu mayonnaise or Tahini (sesame butter)
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Tamari, or to taste
  • 1/2 teaspoon dried Thyme
  • 1/2 teaspoon celery seeds
  • 1/3 cup onion, chopped fine
  • 1 clove garlic, minced
  • 1/2 cup grated carrot
  • 2 tablespoon parsley, minced
  • Serves: 2
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cut Tempeh in half. Steam in steamer basket for 5 minutes. Allow to cool and crumble into a bowl. Add remaining ingredients and mix well. Chill 30 minutes to allow flavors to blend. Tahini is used in nutrition analysis.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 437
    Calories from Fat 289
     % Daily Value*
    Total Fat 32g49%
      Saturated Fat 5g25%
      Mono Fat 14g 
      Poly Fat 11g 
    Sodium 560mg23%
    Total Carbs 22g8%
      Dietary Fiber 5g18%
    Protein 22g 
    Iron39%
    Calcium25%
    Vitamin C20%
    Vitamin E9%
    Vitamin A92%
    Vitamin B-122%
    Vitamin B-620%
    Pantothenic acid6%
    Niacin23%
    Riboflavin29%
    Thiamin33%
    Folate17%
    Selenium3%
    Manganese85%
    Copper50%
    Zinc17%
    Potassium20%
    Phosphorus48%
    Magnesium28%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.