Welcometo Rainbow Bridge Ojai.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
An "umm" in every bite.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 2 pounds firm tofu
  • 3 cups lightly steamed mixed veggies (corn, peas, carrots, etc.)
  • 3-4 cups mashed potatoes
  • 1 medium onion, chopped
  • 1 stalk celery, chopped
  • 1 teaspoon Savory
  • 1 teaspoon Thyme
  • 1/2 teaspoon Sage
  • 1/4 teaspoon celery seeds
  • 1/3 cup Tamari
  • 2 tablespoons nutritional yeast (brewer’s yeast)
  • 1/3 cup water from steamed veggies
  • 1/2 cup grated soy cheese (optional)
  • Serves: 6
    Cooking Time: Over one hour
    Instructions:
    Preheat oven to 350 degrees. Squeeze water from thawed tofu and crumble it into small bits. Set aside. Water sautés the onions and celery. Add the herbs and the tofu. Cook over medium heat for about 5 minutes. Add the Tamari, yeast and cooking liquid. Mix well. Lightly oil a rectangular baking dish. Place the tofu mixture in the bottom of the dish. Top with an even layer of the mixed veggies. Spread the mashed potatoes over the veggies. Sprinkle the cheese over the potatoes. Bake for about 20 minutes.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 303
    Calories from Fat 113
     % Daily Value*
    Total Fat 13g19%
      Saturated Fat 2g12%
      Mono Fat 4g 
    Cholesterol 4mg1%
    Sodium 1608mg67%
    Total Carbs 34g11%
      Dietary Fiber 6g26%
      Sugars 1g 
    Protein 19g 
    Iron23%
    Calcium38%
    Vitamin C18%
    Vitamin E4%
    Vitamin A69%
    Vitamin B-1213%
    Vitamin B-610%
    Pantothenic acid4%
    Niacin41%
    Riboflavin76%
    Thiamin93%
    Folate19%
    Selenium22%
    Manganese55%
    Copper20%
    Zinc13%
    Potassium17%
    Phosphorus30%
    Magnesium24%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.