Welcometo Rainbow Bridge Ojai.
Healthy Recipes
Authored By:  Flax Council of Canada
A full-bodied dressing gives this salad a unique taste.
Diet Types: Vegetarian, Wheat Free
Ingredients:
  • DRESSING:
  • 1 tablespoon olive oil
  • 2 tablespoons flax seed
  • 2 cloves garlic
  • 2 tablespoons white wine vinegar
  • 2 tablespoons water
  • 2 tablespoons chopped fresh herbs (parsley, oregano, or basil)
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon salt
  • ground pepper to taste
  • SALAD:
  • 6 cups washed, dried, torn and chilled iceburg lettuce
  • 1 4 1/2 ounce can, sliced pitted ripe olives
  • 1 6 ounce jar, marinated artichoke hearts (drain and reserve liquid)
  • 12 mushrooms, halved
  • 12 cherry tomatoes, halved
  • 2 tablespoons grated Parmesan cheese
  • Garnish with pickled peperoncini peppers, red onion or green pepper rings (optional).
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    In a small saucepan, over medium heat, heat olive oil and flax seed until seed starts to darken and pop, about 1 1/2 minutes. Add garlic, cook and stir for 30 seconds. Remove from heat. In a blender, combine vinegar, water, herbs*, dry mustard, salt and pepper, toasted flax seed mixture and reserved artichoke liquid. Blend until flax seed is course, about 1 minute. In a large bowl, toss lettuce, olives, artichoke hearts, mushrooms and tomatoes with salad dressing and Parmesan cheese. Divide salad onto 6 chilled plates. Garnish with pickled pepper, onion, or pepper rings. *Fresh herbs can be parsley, oregano, or basil.

    Printable Version E-mail a Friend
    Search Site

    Rainbow Bridge Natural Food Store Online Coupons
    Rainbow Bridge Natural Food Store health tools
    Ojai, CA Natural Health Practitioners
    211 East Matilija Street
    Ojai, CA 93023
    (805) 646-4017
    (805) 646-6623
    (805) 646-3617 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon8:00am - 9:00pm
     Tue8:00am - 9:00pm
     Wed8:00am - 9:00pm
     Thu8:00am - 9:00pm
     Fri8:00am - 9:00pm
     Sat8:00am - 9:00pm
     Sun8:00am - 9:00pm