Welcometo Rainbow Bridge Ojai.
Healthy Recipes
Authored By:  Bean Education & Awareness Network
Diet Type: Vegetarian
Ingredients:
  • Vegetable cooking spray
  • 4 cups chopped onion
  • 1 cup chopped mushrooms
  • 4 cloves garlic, minced
  • 1 teaspoon dried rosemary leaves
  • 4 cups torn Kale or spinach leaves
  • 1/4 cup raisins
  • 1/2 cup reduced-sodium vegetable broth or water
  • 1 can Navy or Great Northern Beans
  • 8 ounces bow tie pasta, cooked, warm
  • 2 tablespoons toasted pine nuts
  • 2 ounces Parmesan cheese, coarsely shredded
  • salt and pepper to taste
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Spray large skillet with cooking spray. Saute onion, mushrooms, garlic, and rosemary until tender, about 5 to 8 minutes.

    Add Kale, raisins, and broth or water to skillet; heat to boiling. Reduce heat and simmer, covered, until Kale is wilted, 5-8 minutes. Stir in beans and cook until broth is evaporated, 3-4 minutes. Stir bean mixture into pasta; sprinkle with half Parmesan cheese and pine nuts and toss. Season to taste with salt and pepper. Sprinkle with remaining Parmesan cheese.


    Printable Version E-mail a Friend
    Search Site

    Rainbow Bridge Natural Food Store Online Coupons
    Rainbow Bridge Natural Food Store health tools
    Ojai, CA Natural Health Practitioners
    211 East Matilija Street
    Ojai, CA 93023
    (805) 646-4017
    (805) 646-6623
    (805) 646-3617 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon8:00am - 9:00pm
     Tue8:00am - 9:00pm
     Wed8:00am - 9:00pm
     Thu8:00am - 9:00pm
     Fri8:00am - 9:00pm
     Sat8:00am - 9:00pm
     Sun8:00am - 9:00pm