Welcometo Rainbow Bridge Ojai.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Red garnet sweet potatoes are best if you can find them. In fact, any orange vegetable works well here: butternut squash or carrots for example.
Diet Types: Vegetarian, Dairy Free, Vegan
Ingredients:
  • 1/2 Spanish onion, chopped
  • 1 teaspoon Curry
  • 4 large sweet potatoes, peeled and cubed
  • 1 teaspoon salt, or to taste
  • 1 teaspoon olive oil
  • 1/2 teaspoon Cumin
  • 4-5 cups water or Vegetable Stock
  • 1/2 teaspoon ginger powder
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In a large soup pot, saute onion with spices until onion is soft, about 5 minutes. Place sweet potatoes or squash in soup pot with the water and salt. Boil gently until vegetables are soft. Puree in blender in batches. Garnish with chopped parsley, scallions or garlic croutons.

    Printable Version E-mail a Friend
    Search Site

    Rainbow Bridge Natural Food Store Online Coupons
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 118
    Calories from Fat 11
     % Daily Value*
    Total Fat 1g2%
      Saturated Fat 0g1%
      Mono Fat 1g 
    Sodium 407mg17%
    Total Carbs 26g9%
      Dietary Fiber 2g8%
    Protein 2g 
    Iron5%
    Calcium3%
    Vitamin B-615%
    Vitamin C20%
    Vitamin E2%
    Vitamin A172%
    Selenium2%
    Manganese20%
    Copper10%
    Zinc3%
    Pantothenic acid5%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate3%
    Potassium6%
    Phosphorus3%
    Magnesium4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.