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Table of Contents > Health Dictionary > Tai chi

Tai chi

A system of movements and positions believed to have developed in 12th-Century China. These techniques aim to address the body and mind as an interconnected system and are traditionally believed to have benefits for mental and physical health. Many styles have developed since the original set of 13 postures. The modern practice often includes sequences of slow movements coordinated with deep breathing and mental attention. Also called t'ai chi ch'uan or taiji.
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