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Weight Management
Add a Little Spice (andHerbs) To Your Diet
You've heard that instead of salt, health care professionals recommend using spices and herbs to make your food more  ...
Probiotics May Help Women Lose Weight
Researchers have found that certain probiotics could help women lose weight and keep it off. Studies have already demonstrated that the intestinal flora of obese individuals differs from that of thin people.  ...
Indulging in Holiday Parties?
Soon the summer veggies and fruits will start to disappear from our plates and be replaced by heavier more celebratory  ...
A Great Strategy for Weight Loss: Use a Smaller Plate
By Michael T. Murray, ND One of the key reasons why the average American eats more than 500 calories per day in 2013 than in 1970 is increased portion sizes. For baby boomers it is really obvious when they think  ...
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