Welcometo Rainbow Bridge Ojai.
Weight Management
"Grazing" Appears No Better for Weight Loss than Standard Meals
By Kathleen Doheny HealthDay Reporter THURSDAY, March 27, 2014 (HealthDay News) -- For weight loss, some swear by "grazing" -- eating several small meals throughout the day -- instead of eating fewer meals at  ...
Crunchy or Smooth? Food's Texture May Sway Perception of Calories
WEDNESDAY, April 16, 2014 (HealthDay News) -- Creamy butter or ice cream versus a crunchy granola bar: A new study suggests that the texture of foods influences people's dieting choices. "We studied the link  ...
3 Ways to Enjoy a Lighter, Healthier Barbecue Season
Summertime is barbecue season! Juicy hamburgers, delicious hot dogs, creamy pasta salads - typical barbecue food tastes great but it is also full of calories and  ...
Nearly 1 in 5 Americans Drinks at Least 1 Soda a Day: CDC
Posted August 16, 2014 By E.J. Mundell HealthDay Reporter THURSDAY, Aug. 14, 2014 (HealthDay News) -- A new survey of American adults across 18 states finds 17 percent drinking at least one sugary soda per  ...
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