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Weight Management
Add a Little Spice (andHerbs) To Your Diet
You've heard that instead of salt, health care professionals recommend using spices and herbs to make your food more  ...
With Healthy Foods, Taste Matters, Researchers Say
Posted January 26, 2015 FRIDAY, Jan. 23, 2015 (HealthDay News) -- Taste exerts the biggest influence on people's food choices and many believe that healthy foods don't taste good, researchers report. That  ...
Health Tip: Make Simple Swaps for a Healthier Breakfast
Posted December 14, 2014 (HealthDay News) -- If your picky eater snubs breakfast, offer some healthy substitutes for typical favorites. The Academy of Nutrition and Dietetics offers these  ...
6 Surprising Plant-Based Sources of Protein
This lowly legume packs a wallop of not just protein but fiber as well (8 grams in ½ cup) and is extremely  ...
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