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Weight Management
Frequent Dining Out Might Widen Your Waistline, Study Finds
Posted October 21, 2014 FRIDAY, Oct. 17, 2014 (HealthDay News) -- Love to dine out? You could be at higher risk for becoming overweight and having poorer cholesterol levels than people who prefer to eat at home, a  ...
Little Change in Fast Food Calorie Counts, Salt Content
Posted January 4, 2015 WEDNESDAY, Dec. 31, 2014 (HealthDay News) -- An investigation into the nutrition offered in meals from three major fast food chains finds little change in calories, salt or saturated fat from  ...
4 Foods for A Fit (and Fab) Work Day
Posted December 24, 2014 By Natural Vitality Living Regardless of where you work, chances are it's an easy place to be tempted by foods that don't jibe with your eating goals. Sure, a treat every now and again  ...
Another Study Shows Chocolate Can Help You Lose Weight And Keep It Off!
Posted May 4, 2015 By Michael T. Murray, ND A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate in promoting weight loss. Of all  ...
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