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Women's Health
Easing PMS Symptoms
SAMANTHA COPE WHAT can I do to get on top of my PMS? - Beth, by email A SIMPLE lifestyle changes can make all the difference. Exercise and reducing your caffeine, alcohol and salt intake will help, as will  ...
Raw Ginger-Date Energy Balls
Raw Ginger-Date Energy  ...
Simple Pleasure
Take time for  ...
Work Outs Help Older Women Maintain Weight
By LINDSEY TANNER (AP Medical Writer) CHICAGO - Rev up the treadmill: Sobering new research spells out just how much exercise women need to keep the flab off as they age - and it's a lot. At least an hour of  ...
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